Curried Egg Salad [BF]

7 15 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Curried Egg Salad [BF]
Health Highlights
Eggs are a great source of protein and contain some important B vitamins!

Ingredients


4 medium egg Egg, hard boiled (peeled & chopped fine*)
1 tbsp chopped Carrots (minced)
1 tbsp Green onion (minced)
2 tbsp Mayonnaise (home-made)
1 tsp Curry powder (without garlic or onion)
1/2 tsp Sea Salt
1 dash Black pepper (freshly ground; to taste)

Instructions


1. Hard-Boiled Egg:

  • Cover the eggs in a saucepan with water about 1 inch above the eggs
  • Heat water to a rolling boil
  • Turn off the heat, keeping the pan on the hot burner for 10-12 minutes
  • Strain water from the saucepan and run cold water over the eggs
  • Prepare as desired - for this recipe you can cut into small chunks

 2. Combine chopped hard-boiled eggs, carrot, green onion tops, mayonnaise, curry powder, and sea salt. 

3. Add freshly ground pepper to taste.  Stir well.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 184
Calories from saturated fat 42
Total Fat 20.5 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 6.2 g
Cholesterol 352 mg
Sodium 801 mg
Potassium 155 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 12.1 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.1

Energy sources


Pygal3%389.5190404546939107.7678363857579276%423.7522938368377271.064441653212820%328.25449855573726124.1306442791963676%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Snack




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