Curried Egg Salad [BF]
7 |
15 |
241 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
10 min |
2
|
Eggs are a great source of protein and contain some important B vitamins!
Ingredients
4 medium egg
|
Egg, hard boiled
(peeled & chopped fine*)
|
1 tbsp chopped
|
Carrots
(minced)
|
1 tbsp
|
Green onion
(minced)
|
2 tbsp
|
Mayonnaise
(home-made)
|
1 tsp
|
Curry powder
(without garlic or onion)
|
1/2 tsp
|
Sea Salt
|
1 dash
|
Black pepper
(freshly ground; to taste)
|
Instructions
1. Hard-Boiled Egg:
- Cover the eggs in a saucepan with water about 1 inch above the eggs
- Heat water to a rolling boil
- Turn off the heat, keeping the pan on the hot burner for 10-12 minutes
- Strain water from the saucepan and run cold water over the eggs
- Prepare as desired - for this recipe you can cut into small chunks
2. Combine chopped hard-boiled eggs, carrot, green onion tops, mayonnaise, curry powder, and sea salt.
3. Add freshly ground pepper to taste. Stir well.
Nutrition Facts
Per Portion
Calories
241
Calories from fat
184
Calories from saturated fat
42
Total Fat
20.5 g
Saturated Fat
4.7 g
Trans Fat
0.1 g
Polyunsaturated Fat
7.6 g
Monounsaturated Fat
6.2 g
Cholesterol
352 mg
Sodium
801 mg
Potassium
155 mg
Total Carbohydrate
2.5 g
Dietary Fiber
0.8 g
Sugars
1.4 g
Protein
12.1 g
Dietary servings
Per Portion
Meat Alternative |
0.9 |
Vegetables |
0.1 |
Energy sources
Meal Type(s)