Curried Egg Salad [BF]

7 15 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Curried Egg Salad [BF]
Health Rating
Eggs are a great source of protein and contain some important B vitamins!

Ingredients


4 medium egg Egg, hard boiled (peeled & chopped fine*)
1 tbsp chopped Carrots (minced)
1 tbsp Green onion, scallion, ramp (minced)
2 tbsp Mayonnaise (home-made)
1 tsp Curry powder (without garlic or onion)
1/2 tsp Sea salt
1 dash Black pepper (freshly ground; to taste)

Instructions


1. Hard-Boiled Egg:

  • Cover the eggs in a saucepan with water about 1 inch above the eggs
  • Heat water to a rolling boil
  • Turn off the heat, keeping the pan on the hot burner for 10-12 minutes
  • Strain water from the saucepan and run cold water over the eggs
  • Prepare as desired - for this recipe you can cut into small chunks

 2. Combine chopped hard-boiled eggs, carrot, green onion tops, mayonnaise, curry powder, and sea salt. 

3. Add freshly ground pepper to taste.  Stir well.

Nutrition Facts

Per Portion

Calories 244
Calories from fat 185
Calories from saturated fat 41
Total Fat 20.6 g
Saturated Fat 4.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 6.7 g
Cholesterol 345 mg
Sodium 793 mg
Potassium 148 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 11.3 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.1

Energy sources


Pygal6%395.81871138658437108.687597240790876%414.24824677806146275.7905940851346719%331.74870016765516121.706926899677916%76%19%CarbohydratesFatProtein
Recipe from:
Lunch
Snack