Curried Fish & Chips

Health Rating

Ingredients

Dry each of the fillets with a paper towel. Set aside.
Blend the cumin, curry powder, and rice flakes together in a bowl and set them aside.
Pour the potato flour into a separate bowl and set it aside.
Pour the olive oil onto a plate and set it aside.
Heat up a pan with coconut oil over high heat.
Dip each fillet into the potato flour first, then roll in the olive oil and finish by rolling in the flake and spices mix.
When all the fillets are covered with the crumble, fry 30-60sec on each side, depending on the size of the fish.
Serve hot with some homemade french fries and a garden salad. Enjoy!

Calories 293

Calories from fat 105

Calories from saturated fat 38

Total Fat 11.7 g

Saturated Fat 4.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 5.5 g

Cholesterol 49 mg

Sodium 355 mg

Potassium 623 mg

Total Carbohydrate 25.1 g

Dietary Fiber 0.7 g

Sugars 1.8 g

Protein 22.4 g

Meat	1.3
Vegetables	0.5