Curried Fish & Chips

Curried Fish & Chips

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4

Ingredients


4 fillet (4oz) Atlantic Cod
1 tbsp Coconut oil
1 tsp Cumin
1 tbsp Curry powder
2 tbsp Extra virgin olive oil
1/4 cup Potato flour
3/4 cup Rice flakes
1/4 tsp Sea salt

Instructions


1. Dry each of the fillets with a paper towel. Set aside.

2. Blend the spices and rice flakes together and set aside in a bowl.

3. Pour the potato flour in a separate bowl and set aside.

4. Pour the olive oil onto a plate and set aside.

5. Heat up a pan with coconut oil over high heat.

6. Dip each fillet into the potato flour first, then roll in the olive oil and finish by rolling in the flake and spices mix.

7. When all the fillets are covered with the crumble, fry 30-60sec on each side, depending on the size of the fish.

8. Serve hot with some homemade French fries and a garden salad.

Enjoy!

Nutrition Facts

Per Portion

Calories 295
Calories from fat 105
Calories from saturated fat 38
Total Fat 11.7 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 49 mg
Sodium 355 mg
Potassium 623 mg
Total Carbohydrate 25.1 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 22.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.5

Energy sources


Pygal34%456.94272877230105152.8113879219508536%369.9705178235012282.174950457521330%308.3834913287312144.2936080386497234%36%30%CarbohydratesFatProtein

Notes:

Fish

is a great source of protein and Omega 3 fatty acids!

Recipe from:
Main