Curried Fish & Chips

8 15 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Curried Fish & Chips
Health Highlights

Ingredients


4 fillet (4oz) Atlantic Cod
1 tsp Cumin
1 tbsp Curry powder
1/4 cup Potato flour
2 tbsp Extra virgin olive oil
1 tbsp Coconut oil
3/4 cup Rice flakes
1 dash Sea Salt

Instructions


  1. Dry each of the fillets with a paper towel. Set aside.
  2. Blend the cumin, curry powder, and rice flakes together in a bowl and set them aside.
  3. Pour the potato flour into a separate bowl and set it aside.
  4. Pour the olive oil onto a plate and set it aside.
  5. Heat up a pan with coconut oil over high heat.
  6. Dip each fillet into the potato flour first, then roll in the olive oil and finish by rolling in the flake and spices mix.
  7. When all the fillets are covered with the crumble, fry 30-60sec on each side, depending on the size of the fish.
  8. Serve hot with some homemade french fries and a garden salad. Enjoy!

Nutrition Facts

Per Portion

Calories 293
Calories from fat 105
Calories from saturated fat 36
Total Fat 11.6 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 49 mg
Sodium 355 mg
Potassium 623 mg
Total Carbohydrate 25.1 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 22.4 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.5

Energy sources


Pygal34%456.5877344353233152.17032064018736%371.1542677518267282.3030098048951731%308.1198876985787144.6679827988678834%36%31%CarbohydratesFatProtein
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