20 | 55 | 429 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
25 min | 30 min | 4 |
2 tsp | Turmeric, powder |
2 tsp | Coriander, ground |
1/2 medium head | Cauliflower (broken into florets) |
4 fillet | Snapper, raw (approximately 1/2 1b each; skin on and pin-boned or any firm white fish such as cod, sea bass, and bream) |
2 whole lime(s) | Lime juice (fresh) (Juice of) |
4 tbsp | Coconut oil (melted) |
1 medium | White onion (sliced) |
1 piece, 1-inch | Ginger root (finely grated) |
4 clove(s) | Garlic (minced) |
5 pods | Cardamom pods |
1 tsp | Hot pepper (chili) flakes |
1 dash | Black pepper (freshly cracked) |
1 stick(s) | Cinnamon |
1/4 cup | Curry leaves (or 12 leaves) |
1 1/2 cup | Coconut milk, sweetened (organic) |
1 2/3 cup | Fish broth (stock) (or water) |
1 tbsp | Fish sauce |
8 pod | Okra (halved) |
1 cup | Baby spinach (large handful) |
1/2 cup | Cilantro (coriander) (a handful) |
Nutritional Highlights:
Snapper
is a great source of lean protein and Omega 3 fatty acids!
Meat | 2.4 |
Vegetables | 2.6 |