CURRIED LENTIL CASHEW BURGER RECIPE

11 50 266
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
CURRIED LENTIL CASHEW BURGER RECIPE
Health Rating
I love a good meatless burger. I also love any curry dish – especially one with lentils!

Ingredients


1/2 cup Red lentils, raw (rinsed)
1 cup Water
3/4 cup Cashew nuts, salted (raw)
6 tsp Coconut oil
1 small White onion (chopped)
1 cup White mushrooms (chopped)
1 clove(s) Garlic (minced)
2 tsp Curry powder
3 tbsp Water
1/2 cup Rolled oats- Gluten Free (Old Fashioned)
6 leaf Lettuce, romaine (large)

Instructions


DIRECTIONS

  1. Combine 1 cup of water, lentils, and a dash of salt in a pot. Bring to a boil.
  2. Reduce heat, cover partially and simmer 15-20 minutes, or until lentils are very tender.
  3. Place in colander to drain any excess liquid, and set aside to cool.
  4. Meanwhile, place cashews in a skillet and toast over medium-high heat for 4 minutes or until fragrant, and then set aside.
  5. In the same skillet, saute onion over medium heat with 1 teaspoon of coconut oil until transparent.
  6. Add mushrooms, garlic, curry powder, and 3 tablespoons water, and cook for 2 minutes. Remove from heat and set aside.
  7. Place cashews and lentils in food processor and pulse until textured.
  8. Transfer to a bowl, add mushroom mixture, and stir in old fashioned oats until mixed well.
  9. Wet hands and form 6 burger patties from mixture.
  10. Cook in remaining coconut oil, using it as needed, over medium heat for 4 minutes on each side or until brown and heated throughout.
  11. Wrap in lettuce, add your favorite toppings, and enjoy!

Notes:

TIPS/SUBSTITUTIONS

  • This is a great recipe to make extra of and freeze for later. Just form into individual patties, wrap, and freeze for up to thirty days.
  • You can also adjust the curry powder to suit your desired level of spice.

Nutrition Facts

Per Portion

Calories 266
Calories from fat 125
Calories from saturated fat 52
Total Fat 13.9 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 114 mg
Potassium 398 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.3 g
Sugars 2 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.9
Vegetables 1.0

Energy sources


Pygal39%462.80000459367005165.9445058674229547%317.0937135908715256.178931260791914%343.1015093587835115.3849016304064339%47%14%CarbohydratesFatProtein
Main