Curried Onion Hummus

7 5 142
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 8
Curried Onion Hummus
Health Highlights

Ingredients


2 tsp Curry powder
1/4 cup Extra virgin olive oil
1 tbsp Lemon juice
1 can (15oz) Navy beans, canned (drained, rinsed)
1/2 tsp Sea Salt
2 tbsp Tahini
1/2 small Yellow onion (chopped)

Instructions


Combine olive oil, lemon juice, curry powder, sea salt and tahini into a blender.

Drain and rinse navy beans and finely chop the yellow onion. Add these to the blender and blend until smooth.

Serve with crackers or vegetables and enjoy!

Nutrition Facts

Per Portion

Calories 142
Calories from fat 80
Calories from saturated fat 11.4
Total Fat 8.9 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 328 mg
Potassium 183 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal30%451.13336831160814143.6180341691260257%335.84720263390136270.832664365352713%344.3809080484466114.8043468226189830%57%13%CarbohydratesFatProtein

Meal Type(s)





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