Curried Onion Hummus

Curried Onion Hummus

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 8

Ingredients


2 tsp Curry powder
1/4 cup Extra virgin olive oil
1 tbsp Lemon juice
1 can (15oz) Navy beans, canned (drained, rinsed)
1/2 tsp Sea salt
2 tbsp Tahini
1/2 small Yellow onion (chopped)

Instructions


Combine olive oil, lemon juice, curry powder, sea salt and tahini into a blender.

Drain and rinse navy beans and finely chop the yellow onion. Add these to the blender and blend until smooth.

Serve with crackers or vegetables and enjoy!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 81
Calories from saturated fat 11.6
Total Fat 9.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.7 g
Cholesterol 0
Sodium 387 mg
Potassium 184 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.3 g
Sugars 0.3 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.4

Energy sources


Pygal33%455.2506879241288149.8624716345103755%328.1875636545699265.820434480104413%345.9190758007229114.1386797923560333%55%13%CarbohydratesFatProtein
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