Curried Quinoa Bowls

15 35 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Curried Quinoa Bowls
Health Highlights

Ingredients


1 cup Baby spinach
1 cup Quinoa, cooked
1 medium Zucchini (sliced)
1/2 medium pepper(s) Red bell pepper (sliced)
1/4 squash Delicata squash (sliced)
1/2 medium Red onion (sliced)
1 tbsp Coconut oil
2 tsp minced Ginger root (finely chopped)
1 tsp Madras curry powder
1/2 tsp Cumin
1 dash Turmeric, ground
1/2 tsp Sea Salt
1/2 tsp Black pepper
1/2 cup Coconut milk, sweetened
1/4 cup Cilantro (coriander) (chopped, optional)

Instructions


1. Heat oven 425 F.

2. Slice zucchini, bell peppers, red onion and delicata squash into even-sized pieces. Coat baking sheets in olive oil and arrange vegetables on baking sheets. Place in the oven to roast- about 15-20 minutes.

3. Heat coconut oil in a large pan over a medium heat. Add ginger, curry powder, cumin and turmeric and cook, stirring, for 1 minute.

4. Stir in coconut milk, salt and pepper. Add quinoa, and cook for about 2-4 minutes until the coconut milk has absorbed a bit and the quinoa is a golden colour. Stir in spinach and allow it to wilt (about 1 minute).

5. Remove from heat and put quinoa into bowls with the roasted vegetables (you can reheat these before adding to the bowl or let the quinoa warm them). Top with cilantro.

Serve and enjoy!

Notes:

Quinoa

is a complete protein which means that it contains all of the amino acids that the body needs to function optimally,

it is also very high in fiber which is great for digestion. 

Spinach

is very nutrient dense, it is abundant in B vitamins and contains twice as much fiber than most other leafy greens


Nutrition Facts

Per Portion

Calories 290
Calories from fat 95
Calories from saturated fat 66
Total Fat 10.6 g
Saturated Fat 7.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 662 mg
Potassium 1277 mg
Total Carbohydrate 43 g
Dietary Fiber 6.9 g
Sugars 11.2 g
Protein 9.4 g

Dietary servings

Per Portion


Grain 1.4
Vegetables 4.5

Energy sources


Pygal54%466.97283544756806206.6528277345137533%295.51247007707684218.7048473423298313%345.28551089321286114.4086434780084154%33%13%CarbohydratesFatProtein
?
Help