Curried Roasted Cauliflower Salad

13 45 109
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Curried Roasted Cauliflower Salad
Health Highlights


1 medium head Cauliflower (cut into small florets)
1 tbsp Extra virgin olive oil
1 tsp Curry powder
1/4 tsp Salt and pepper
1/3 cup Sliced almonds
1/3 cup Raisins, seedless (sultana)
1/4 cup Cilantro (coriander) (chopped)
1/3 cup Greek yogurt, plain, fat-free (for dressing)
1/2 tsp Curry powder (for dressing)
1 tbsp Apple cider vinegar (for dressing)
1/4 tsp Garlic powder (for dressing)
1/4 tsp Onion powder (for dressing)
1 pinch Salt and pepper (for dressing)


Preheat oven to 400℉. Line a baking sheet with parchment. Toss cauliflower with olive oil, curry powder, salt, and pepper. Past for 25-30 minutes, tossing a couple times, until its caramelized and golden. Set aside to cool.

While cauliflower is roasting, make the dressing. Whisk together greek yogurt, curry powder, apple cider vinegar, garlic powder, onion powder, salt, and pepper until combined.

Add cauliflower, almonds, raisins, and cilantro to a medium bowl. Toss. Add dressing and toss to combine. Serve!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 45
Calories from saturated fat 5.5
Total Fat 5.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0.4 mg
Sodium 94 mg
Potassium 422 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 8.3 g
Protein 4.4 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.1
Vegetables 1.9

Energy sources


Meal Type(s)