Curried Salmon Endive Boats

12 30 462
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 2
Curried Salmon Endive Boats
Health Highlights

Ingredients


1 endive(s) Belgian endive
1/4 cup Whole Milk Yogurt, plain
1/4 cup Lemon juice
1 tbsp Extra virgin olive oil
1 1/2 tbsp Curry powder
1/4 tsp Sea salt, fine
227 gm Salmon, sockeye (red), canned, drained
1 cup Baby spinach (finely chopped)
1 cup grated Carrots
1 large stalk(s) Celery (finely chopped)
3/4 cup Cilantro (coriander) (chopped)
1/2 avocado(s) Avocado (sliced)

Instructions


Remove the endive leaves and place on a plate.

In a large bowl, whisk together the yogurt, lemon juice, olive oil,  curry powder, and salt. 

Mix in the salmon, spinach, carrot, celery, and cilantro. Taste and add salt and pepper, to taste.

Scoop salmon salad into endive boats and top with avocado slices. Enjoy!


Nutrition Facts

Per Portion

Calories 462
Calories from fat 227
Calories from saturated fat 40
Total Fat 25.2 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 13.2 g
Cholesterol 109 mg
Sodium 1019 mg
Potassium 1368 mg
Total Carbohydrate 19.3 g
Dietary Fiber 9.7 g
Sugars 5.8 g
Protein 44 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 3.6

Energy sources


Pygal12%413.55118651741805113.917447109298449%443.86189391569894255.1807361661521438%297.98039321953127163.8095110077241312%49%38%CarbohydratesFatProtein

Meal Type(s)





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