Curried Salmon Endive Boats

12 30 420
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 2
Curried Salmon Endive Boats
Health Rating

Ingredients


1 endive(s) Belgian endive
1/4 cup Whole Milk Yogurt, plain
1/4 cup Lemon juice
1 tbsp Extra virgin olive oil
1 1/2 tbsp Curry powder
1/4 tsp Sea salt, fine
227 gm Salmon, sockeye (red), canned, drained
1 cup Baby spinach (finely chopped)
1 cup grated Carrots
1 large stalk(s) Celery (finely chopped)
3/4 cup Cilantro (coriander) (chopped)
1/2 avocado(s) Avocado (sliced)

Instructions


Remove the endive leaves and place on a plate.

In a large bowl, whisk together the yogurt, lemon juice, olive oil,  curry powder, and salt. 

Mix in the salmon, spinach, carrot, celery, and cilantro. Taste and add salt and pepper, to taste.

Scoop salmon salad into endive boats and top with avocado slices. Enjoy!


Nutrition Facts

Per Portion

Calories 420
Calories from fat 206
Calories from saturated fat 32
Total Fat 22.8 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 12.4 g
Cholesterol 75 mg
Sodium 741 mg
Potassium 1151 mg
Total Carbohydrate 19.4 g
Dietary Fiber 8.3 g
Sugars 6.0 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.5
Vegetables 3.6

Energy sources


Pygal19%428.2119461178541121.681034162168349%417.412090507385274.3750463550556433%305.13001431561315149.233770707871219%49%33%CarbohydratesFatProtein