Curried Sweet Potato & Black Bean Tacos

8 40 480
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Curried Sweet Potato & Black Bean Tacos
Health Rating

Ingredients


1 cup Black beans, canned (drained and rinsed)
1/4 tsp Cayenne pepper (to taste)
3/4 tsp Curry powder (to taste)
1/4 cup Cotija cheese, Cacique (as needed)
1 medium potato(es) Sweet potato (diced)
1 medium Tomato (diced)
4 small tortilla(s) Whole wheat tortilla
1/4 cup Yellow onion (diced)

Instructions


Dice sweet potato, with skin on, and mist with olive oil. Sprinkle spices and stir to coat.

Roast at 425 degrees F for 20-30 minutes, stirring every 10 minutes.

Sauté the onion in a pan over medium heat, adding the black beans at the beginning if frozen and at the end if not.

Add the sweet potato to the bean and onion mixture.

Portion on to tortillas and top with tomatoes and cheese.

Nutrition Facts

Per Portion

Calories 480
Calories from fat 127
Calories from saturated fat 71
Total Fat 14.1 g
Saturated Fat 7.9 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 24.6 mg
Sodium 1252 mg
Potassium 955 mg
Total Carbohydrate 67 g
Dietary Fiber 17.6 g
Sugars 5.2 g
Protein 21.7 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.7
Milk Alternative 0.6
Vegetables 1.8

Energy sources


Pygal51%467.73451154883617196.6486307309814730%307.1988405011637243.9903426771542219%329.65052975280804123.1321118591402451%30%19%CarbohydratesFatProtein
Recipe from:
Main