Curried Sweet Potato & Black Bean Tacos

8 40 421
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Curried Sweet Potato & Black Bean Tacos
Health Highlights

Ingredients


1 cup Black beans, canned (drained and rinsed)
1 dash Cayenne pepper (to taste)
3/4 tsp Curry powder (to taste)
1/4 cup Cotija cheese, Cacique (as needed)
1 medium potato Sweet potato (diced)
1 medium Tomato (diced)
4 small tortilla(s) Whole wheat tortilla
1/4 cup Yellow onion (diced)

Instructions


Dice sweet potato, with skin on, and mist with olive oil. Sprinkle spices and stir to coat.

Roast at 425 degrees F for 20-30 minutes, stirring every 10 minutes.

Sauté the onion in a pan over medium heat, adding the black beans at the beginning if frozen and at the end if not.

Add the sweet potato to the bean and onion mixture.

Portion on to tortillas and top with tomatoes and cheese.


Nutrition Facts

Per Portion

Calories 421
Calories from fat 132
Calories from saturated fat 72
Total Fat 14.7 g
Saturated Fat 7.9 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 24.6 mg
Sodium 1284 mg
Potassium 1063 mg
Total Carbohydrate 60 g
Dietary Fiber 19.3 g
Sugars 8.1 g
Protein 22.3 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.7
Milk Alternative 0.6
Vegetables 2.8

Energy sources


Pygal48%467.48015925471185188.1236465499326631%315.31356052919614254.2935666711830421%325.95779106612724125.8660564299443248%31%21%CarbohydratesFatProtein
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