Curried Tilapia

5 20 158
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Curried Tilapia
Health Rating

Ingredients


1 tbsp Coconut oil
500 gm Tilapia
1 tbsp Curry powder
1 tsp Sea salt (or to taste)
1/4 tsp Black pepper (or to taste)

Instructions


1. Heat the coconut oil in a large pan.
2. Add the tilapia and sprinkle it with the curry powder.
3. As the tilapia cooks, use a spatula and use it to flake off the cooked pieces of fish, stirring continually to avoid burning any pieces.
4. Continue to cook until the tilapia is no longer translucent and some bits are crisp and golden brown.
5. Season with sea salt and pepper to taste and serve.

Nutrition Facts

Per Portion

Calories 158
Calories from fat 52
Calories from saturated fat 36
Total Fat 5.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 63 mg
Sodium 659 mg
Potassium 404 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 25.3 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal3%387.0981527808672107.5375581915330533%461.87481254129807163.4313831261600364%300.94709787098293233.0880711638178633%64%CarbohydratesFatProtein