Curried Tofu Papaya Wraps

16 35 491
Ingredients Minutes Calories
Prep Cook Servings
35 min 0 min 3
Curried Tofu Papaya Wraps
Health Highlights

Ingredients


1/2 cup Coconut milk, reduced fat
1 1/2 tsp Red curry paste
1/2 tsp minced Ginger root
1 clove(s) Garlic (minced)
1/2 tsp Turmeric, ground
1/2 tsp Soy sauce, low sodium (or coconut aminos)
1 dash Cayenne pepper
341 gm Tofu, regular, extra firm (drained, cubed)
1 medium Papaya (peeled, diced)
1/2 cup Green onion (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 pinch Sea Salt (optional)
1 dash Black pepper (optional)
6 medium tortilla(s) Whole wheat tortilla
2 cup Baby spinach
1 cup chopped Watercress

Instructions


  1. Mix together the coconut milk, curry paste, ginger, garlic, turmeric, soy sauce, and cayenne in a large mixing bowl until smooth.
  2. Fold in the tofu, papaya, green onions, and cilantro. Taste and season with sea salt, if desired. Refrigerate for 30 minutes (or overnight, if desired).
  3. Place tortilla on a cutting board. Spread the tofu mixture down the center of the tortilla and top with spinach and watercress.
  4. Fold the right side of the tortilla over the center and start to wrap tightly, pressing in as you wrap. Place the wrap on a serving dish seam side down.
  5. Serve as a whole wrap for an individual meal (cut in half for easier eating), or slice into thin pinwheels for an appetizer.

Notes:

Nutritional Highlight: 

Tofu is a great source of plant-based protein and is high in iron and calcium!


Nutrition Facts

Per Portion

Calories 491
Calories from fat 174
Calories from saturated fat 84
Total Fat 19.4 g
Saturated Fat 9.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 806 mg
Potassium 820 mg
Total Carbohydrate 63 g
Dietary Fiber 14.0 g
Sugars 13.1 g
Protein 22.7 g

Dietary servings

Per Portion


Fruit 0.7
Grain 2.8
Meat Alternative 0.8
Vegetables 1.5

Energy sources


Pygal46%467.0292774474014183.776481523905736%313.48508757695026252.2348576075281419%331.74271277638536121.710868951681846%36%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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