Curried Tofu Papaya Wraps

Health Highlights

Ingredients

1/2 cup	Coconut milk, reduced fat
1 1/2 tsp	Red curry paste
1/2 tsp minced	Ginger root
1 clove(s)	Garlic (minced)
1/2 tsp	Turmeric, ground
1/2 tsp	Soy sauce, low sodium (or coconut aminos)
1 dash	Cayenne pepper
341 gm	Tofu, regular, extra firm (drained, cubed)
1 medium	Papaya (peeled, diced)
1/2 cup	Green onion (chopped)
1/4 cup	Cilantro (coriander) (chopped)
1 pinch	Sea Salt (optional)
1 dash	Black pepper (optional)
6 medium tortilla(s)	Whole wheat tortilla
2 cup	Baby spinach
1 cup chopped	Watercress

Mix together the coconut milk, curry paste, ginger, garlic, turmeric, soy sauce, and cayenne in a large mixing bowl until smooth.
Fold in the tofu, papaya, green onions, and cilantro. Taste and season with sea salt, if desired. Refrigerate for 30 minutes (or overnight, if desired).
Place tortilla on a cutting board. Spread the tofu mixture down the center of the tortilla and top with spinach and watercress.
Fold the right side of the tortilla over the center and start to wrap tightly, pressing in as you wrap. Place the wrap on a serving dish seam side down.
Serve as a whole wrap for an individual meal (cut in half for easier eating), or slice into thin pinwheels for an appetizer.

Nutritional Highlight:

Tofu is a great source of plant-based protein and is high in iron and calcium!

Calories 491

Calories from fat 174

Calories from saturated fat 84

Total Fat 19.4 g

Saturated Fat 9.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 4.5 g

Monounsaturated Fat 4.8 g

Cholesterol 0

Sodium 806 mg

Potassium 820 mg

Total Carbohydrate 63 g

Dietary Fiber 14.0 g

Sugars 13.1 g

Protein 22.7 g