Curried Tofu Papaya Wraps

15 30 276
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Curried Tofu Papaya Wraps
Health Rating

Ingredients


1/2 cup Coconut milk, reduced fat
1 1/2 tsp Red curry paste
1/2 tsp minced Ginger root
1 clove(s) Garlic (minced)
1/2 tsp Turmeric, ground
1/2 tsp Soy sauce, low sodium (or coconut aminos)
1/8 tsp Cayenne pepper
341 gm Tofu, regular, extra firm (drained, cubed)
1 medium Papaya (peeled, diced)
1/2 cup Green onion, scallion, ramp (chopped)
1/4 cup Cilantro (coriander) (chopped)
1 pinch Sea salt (optional)
6 medium tortilla(s) Whole wheat tortilla
1 cup chopped Watercress
2 cup Baby spinach

Instructions


1. Mix together the coconut milk, curry paste, ginger, garlic, turmeric, soy sauce, and cayenne in a mixing bowl until smooth.

2. Fold in the tofu, papaya, green onions, and cilantro. Taste and season with sea salt, if desired. Refrigerate for 30 minutes (or overnight, if desired).

3. Place one tortilla on a cutting board. Spread ½ cup of the tofu mixture down the center of the tortilla in a row. Top with ½ cup of the watercress.

4. Fold the right side of the tortilla over the center and start to wrap tightly, pressing in as you wrap. Place the wrap on a serving dish seam side down.

5. Serve as a whole wrap for an individual meal (cut in half for easier eating), or slice into thin pinwheels for an appetizer.

Notes:

Tofu

is a great source of plant based protein and is high in iron and calcium!


Nutrition Facts

Per Portion

Calories 276
Calories from fat 96
Calories from saturated fat 39
Total Fat 10.7 g
Saturated Fat 4.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 348 mg
Potassium 503 mg
Total Carbohydrate 31 g
Dietary Fiber 6.5 g
Sugars 4.3 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.4
Meat Alternative 0.4
Vegetables 0.7

Energy sources


Pygal45%466.6297575308835181.0233190585058835%318.5700765133475257.661208098982720%327.92320429203676124.3737311703990445%35%20%CarbohydratesFatProtein
Recipe from:
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