| 10 | 80 | 394 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 1 h | 8 |
| 454 gm | Split peas, raw (Dried, about 2 cups) |
| 3 medium | Carrots |
| 4 potato | Potato |
| 1 1/2 cup | Coconut cream (Or full fat coconut milk) |
| 1 tbsp | Turmeric, powder |
| 1 tbsp | Garlic powder |
| 1 tsp | Onion powder |
| 1 tsp | Salt |
| 10 leaf | Basil, fresh |
| 6 cup | Water |
1. Soak dried yellow split peas overnight or
for 3–4 hours.1
2. Rinse split peas and add to pot or
crockpot with water. (Same cooking options
here as with the recipe for Split Pea Soup.)
3. Chop carrots and potatoes into small
chunks and add them to the pot.
4. Add spices and coconut cream.
5. Cook on high in crockpot for about 5 hours
or until yellow split peas begin to
disintegrate into a thick broth for your stew.
6. Top with fresh chopped basil leaves.
1—Soaking split peas and other legumes isn't necessary, but
does reduce cooking time. If you didn't presoak, simply rinse
your legumes a few times before cooking or soak for a few
minutes and then rinse.
| Meat Alternative | 0.4 |
| Vegetables | 1.6 |
