Curry & Yogurt Chicken with Roasted Vegetables

10 45 500
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Curry & Yogurt Chicken with Roasted Vegetables
Health Highlights

Ingredients


1 medium head Cauliflower
2 breast Chicken breast, boneless, skinless (cubed, or strips)
2 tsp Curry powder
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (finely minced)
1 tbsp Greek yogurt, plain, 2% M.F.
1/2 whole lemon(s) Lemon juice
1 pinch Salt and pepper
1/2 large Yellow onion (chopped)
1/2 medium Zucchini (sliced, halved)

Instructions


In a bowl combine olive oil, greek yogurt, curry powder and garlic. Squeeze in the lemon and add salt and pepper to taste.

Add the raw chicken and rub the marinade all over it. Place into a sealed container and leave in the refrigerator for at least 4 hours.

Preheat the oven to 350 C.

In a small bowl, make curry oil: combine olive oil, curry powder, salt and pepper.

In another bowl, combine all the vegetables, drizzle the curry oil and toss.

Place the marinaded chicken onto a baking pan along with the vegetables.

Place the baking pan into the oven and bake for 25 minutes or until the chicken is cooked through.

Remove the finished product from the oven, serve and enjoy!


Nutrition Facts

Per Portion

Calories 500
Calories from fat 191
Calories from saturated fat 34
Total Fat 21.2 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.9 g
Cholesterol 170 mg
Sodium 243 mg
Potassium 1883 mg
Total Carbohydrate 21.4 g
Dietary Fiber 8.2 g
Sugars 8.8 g
Protein 60 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 6.6

Energy sources


Pygal14%417.06586070628254115.4626850459329338%456.934379112732237.2038364433664748%292.43902603799984189.2434090968761814%38%48%CarbohydratesFatProtein

Meal Type(s)





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