CURRY CABBAGE

13 40 296
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
CURRY CABBAGE
Health Highlights
Coconut cream and curry spices make this cabbage craveable

Ingredients


1 head(s) Cabbage, savoy
1 large Yellow onion
2 medium Carrots (large)
7 clove(s) Garlic
369 gm Coconut cream (14 oz . can)
2 tbsp Ginger paste (chopped small)
2 tsp Turmeric, powder
2 tsp Cumin
2 tsp Sea Salt
1 tsp Garlic powder
1 tsp Thyme, fresh
1/4 tsp Cayenne pepper
2 cup Water
6 serving(s) STEAMED JASMINE RICE

Instructions


1. Chop onion, garlic, and ginger into small pieces and sauté in a large pot with 2 tbsp. water.

2. Chop cabbage into medium-sized chunks. Slice carrot into 1/2 inch rounds.

3. When onion begins to turn soft, add the carrots and cabbage to the pot.

4. Add spices, coconut cream, and water.

5. Stir to combine and cover pot with a lid.

6. Continue to cook on medium/low heat until carrots and cabbage are tender but retain a crisp crunch


Nutrition Facts

Per Portion

Calories 296
Calories from fat 203
Calories from saturated fat 171
Total Fat 22.6 g
Saturated Fat 19.0 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 882 mg
Potassium 756 mg
Total Carbohydrate 20.7 g
Dietary Fiber 8.0 g
Sugars 5.9 g
Protein 6.5 g

Dietary servings

Per Portion


Vegetables 5.2

Energy sources


Pygal23%437.1404262762758128.4039476773172669%343.1293810062004274.62800986470829%356.1305896806822110.5588148412870523%69%9%CarbohydratesFatProtein

Meal Type(s)





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