Curry Chicken Salad on Endive

10 15 535
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Curry Chicken Salad on Endive
Health Rating

Ingredients


1 medium Apple (green, chopped)
2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (cooked, chopped OR leftover roasted chicken)
1/3 cup Coconut cream (separate the cream from the liquid in a can of whole fat coconut milk by placing in the fridge until cream floats and hardens at the top)
1 tsp Apple cider vinegar (a splash OR lemon juice)
2 tsp Curry powder
2 bunch Green onion, scallion, ramp (minced)
1/4 medium pepper(s) Red bell pepper (diced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
1 endive(s) Belgian endive

Instructions


Combine ingredients and serve on endive or use lettuce as a wrap (can also serve on it's own with Mary's Crackers).

Nutrition Facts

Per Portion

Calories 535
Calories from fat 193
Calories from saturated fat 18.7
Total Fat 21.4 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 167 mg
Sodium 239 mg
Potassium 1035 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.9 g
Sugars 9.6 g
Protein 64 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 1.9

Energy sources


Pygal16%421.8530187312806117.8742110375584136%454.76300219167234240.9407880133547348%292.37702347024265190.280202963516516%36%48%CarbohydratesFatProtein
Recipe from:
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