Curry Chicken Salad on Endive

10 15 514
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Curry Chicken Salad on Endive
Health Highlights

Ingredients


1 medium Apple (green, chopped)
2 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (cooked, chopped OR leftover roasted chicken)
1/3 cup Coconut cream (separate the cream from the liquid in a can of whole fat coconut milk by placing in the fridge until cream floats and hardens at the top)
1 tsp Apple cider vinegar (a splash OR lemon juice)
2 tsp Curry powder
2 bunch Green onion (minced)
1/4 medium pepper(s) Red bell pepper (diced)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)
1 endive(s) Belgian endive

Instructions


Combine ingredients and serve on endive or use lettuce as a wrap (can also serve on it's own with Mary's Crackers).


Nutrition Facts

Per Portion

Calories 514
Calories from fat 185
Calories from saturated fat 128
Total Fat 20.5 g
Saturated Fat 14.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 204 mg
Sodium 201 mg
Potassium 1318 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.4 g
Sugars 11.7 g
Protein 63 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.6
Vegetables 1.9

Energy sources


Pygal15%419.26412800556784116.5245850475298136%457.8220133605487235.543763225810449%292.2617629626052193.563246169338215%36%49%CarbohydratesFatProtein
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