Curry Coconut Lime Kale & Pumpkin Seed Pesto

9 10 208
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Curry Coconut Lime Kale & Pumpkin Seed Pesto
Health Highlights

Ingredients


1 cup Kale (wash, remove stems, and finely chop; packed tightly)
8 tsp Coconut oil
2 tsp Garlic paste (or powdered garlic; more or less to taste)
1/4 tsp Green curry paste (more or less to taste)
1/4 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
5 piece Sun-dried tomatoes (finely chopped)
2 tbsp Lime juice (fresh)
1/4 tsp Himalayan sea salt

Instructions


  1. Place all ingredients in a blender or food processor and pulse until a paste is formed.
  2. Serve on bread or tostadas, in pasta, stuffed inside savoury pastry or chicken, to top baked salmon, or as a dip. The options are endless!


 

Notes:

This recipe is customizable. The pumpkin and sunflower seeds can be swapped for nuts or seeds of your choice.

Quick Tip:

  • Mix in hemp seeds for added fibre, protein, and omega-3!

Nutrition Facts

Per Portion

Calories 208
Calories from fat 171
Calories from saturated fat 80
Total Fat 19.0 g
Saturated Fat 8.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 228 mg
Potassium 283 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 4.5 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.4

Energy sources


Pygal9%404.4383867413107110.7217243087987182%379.1648890985275282.746026062621479%356.36479073339655110.492962524273389%82%9%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Salad
Snack




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