Curry Coconut Lime Kale & Pumpkin Seed Pesto

9 10 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Curry Coconut Lime Kale & Pumpkin Seed Pesto
Health Rating


1 cup Kale (wash, remove stems, and finely chop; packed tightly)
8 tsp Coconut oil
2 tsp Garlic paste (or powdered garlic; more or less to taste)
1/4 tsp Green curry paste (more or less to taste)
1/4 cup hulled Sunflower seeds
1/2 cup Pumpkin seeds (pepitas)
5 piece Sun-dried tomatoes (finely chopped)
2 tbsp Lime juice (fresh)
1/4 tsp Himalayan sea salt


  1. Place all ingredients in a blender or food processor and pulse until a paste is formed.
  2. Serve on bread or tostadas, in pasta, stuffed inside savoury pastry or chicken, to top baked salmon, or as a dip. The options are endless!



This recipe is customizable. The pumpkin and sunflower seeds can be swapped for nuts or seeds of your choice.

Quick Tip:

  • Mix in hemp seeds for added fibre, protein, and omega-3!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 143
Calories from saturated fat 78
Total Fat 15.9 g
Saturated Fat 8.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 179 mg
Potassium 321 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 4.6 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.4

Energy sources