Curry Hummus

10 40 1536
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 1
Curry Hummus
Health Highlights
Chickpeas blended with the flavors of curry.

Ingredients


2 can (15oz) Chickpeas, canned, drained
1/2 cup Coconut cream
3 clove(s) Garlic
1 fruit Lime
2 tsp Turmeric, powder
1 tsp Cumin
1 tsp Salt
1/4 tsp Cayenne pepper
1 tsp Cilantro (coriander) (optional)
1/2 medium pepper(s) Jalapeno pepper (seeds removed)

Instructions


1. Place all ingredients into high powered food processor and blend.

2. Add a tad more water to thin to desired consistency for dipping or spreading. Enjoy!

Notes:

1. Place all ingredients into high powered food processor and blend.

2. Add a tad more water to thin to desired consistency for dipping or spreading. Enjoy!


Nutrition Facts

Per Portion

Calories 1536
Calories from fat 615
Calories from saturated fat 345
Total Fat 68 g
Saturated Fat 38 g
Trans Fat 0
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 4103 mg
Potassium 1836 mg
Total Carbohydrate 195 g
Dietary Fiber 61 g
Sugars 36 g
Protein 66 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 4.8
Vegetables 7.0

Energy sources


Pygal43%465.5161187137524175.3262626800242340%316.75799806843634255.8318312373390617%334.89577700198119.7293445774192743%40%17%CarbohydratesFatProtein

Meal Type(s)





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