Curry Mango Chicken Wrap

9 30 390
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Curry Mango Chicken Wrap
Health Highlights


1/2 cup Mango (peeled, finely chopped)
3/4 tsp Curry powder
227 gm Chicken breast, boneless, skinless, grilled (chopped chicken breast - organic)
1/2 cup chopped Red bell pepper
1/4 cup chopped Yellow onion
2 medium tortilla(s) Tortilla, gluten-free
114 gm Red leaf lettuce (4 leaves)
1/2 cup Mayonnaise, fat free, Kraft (or use vegan mayonnaise)
1 dash Ground red pepper, McMormick (or use the Simply Organic brand)


1. Combine first 4 ingredients in a medium bowl. Add chicken, bell peppers, and onions; stir to combine.

2. Divide chicken mixture evenly among flat breads (about .5 cup each), spreading to cover 1/2 of each tortilla.

3. Top chicken mixture with 1 lettuce leaf. Roll up and serve.

Nutrition Facts

Per Portion

Calories 390
Calories from fat 82
Calories from saturated fat 26.1
Total Fat 9.1 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.9 g
Cholesterol 126 mg
Sodium 903 mg
Potassium 860 mg
Total Carbohydrate 42 g
Dietary Fiber 5.4 g
Sugars 13.7 g
Protein 38 g

Dietary servings

Per Portion

Fruit 0.4
Meat 1.5
Vegetables 1.7

Energy sources


Meal Type(s)