Mango Chicken Wrap

9 30 367
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Mango Chicken Wrap
Health Highlights

Ingredients


1/2 cup Mayonnaise, fat free, Kraft (or use vegan mayonnaise)
1 dash Ground red pepper, McMormick (or use the Simply Organic brand)
3/4 tsp Curry powder
1/2 cup Mango (fresh; peeled, finely chopped or frozen and thawed)
1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (chopped or shredded chicken breast)
1/2 cup chopped Red bell pepper
1/4 cup chopped Yellow onion
2 cup shredded Red leaf lettuce
2 medium tortilla(s) Tortilla, gluten-free

Instructions


  1. Stir the mayonnaise, ground red pepper, and curry powder together in a medium bowl.
  2. Add the mango, chicken, bell pepper, and onion; toss to coat.
  3. Divide chicken mixture evenly among tortillas, spreading to cover 1/2 of each.
  4. Top chicken mixture with lettuce and roll up to serve.

Notes:

Texture Modifications:

  • Puree: Omit the tortilla and lettuce. Steam the bell pepper and mango until they are soft enough to puree. Mix up the chicken salad and transfer to a food processor. or blender. Process the salad mixture until smooth. There should be no separation of liquid.
  • Minced: Omit the tortilla and lettuce. Process the chicken salad, in a food processor or blender, until the mixture is moist and the pieces are no more than 4 millimeters in size - the pieces should fit between the tines of a fork.
  • Soft and bite-sized: Press down on the mixture using the back of a fork. The mixture should remain squashed and not regain its shape. After rolling the tortilla, use a knife to cut it into pieces no bigger than the size of your thumbnail.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 77
Calories from saturated fat 24.8
Total Fat 8.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 110 mg
Sodium 895 mg
Potassium 804 mg
Total Carbohydrate 42 g
Dietary Fiber 5.4 g
Sugars 13.7 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.3
Vegetables 1.8

Energy sources


Pygal43%465.4896438326768175.211536255634521%361.9500336268801280.873518700058236%300.4089410465506158.049684241287743%21%36%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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