Curry Quinoa Salad

14 30 414
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Curry Quinoa Salad
Health Highlights

Ingredients


1/4 cup Grape seed oil (dressing)
1 1/2 tsp Curry powder (dressing)
1 tsp Honey, raw (dressing)
1 tsp Celery salt (dressing)
2 tbsp Soy sauce (dressing)
1 cup Quinoa, uncooked
1 3/4 cup Water
1/2 cup Green onion
1/2 cup Sunflower sprouts (can use peas)
1/4 cup Parsley, fresh
1/4 cup Mint, fresh
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Cashew nuts, raw (toasted)
1/4 cup Goat cheese, semi-soft (optional)

Instructions


Cook quinoa in water and cool in fridge.

Mix together dressing ingredients.

Chop green onions, sprouts, parsley and mint and mix with the cooled quinoa.

Chop cashews and sprinkle over salad. Add goat or feta cheese, if desired.

Nutrition Facts

Per Portion

Calories 414
Calories from fat 216
Calories from saturated fat 37
Total Fat 24.0 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 7.8 g
Cholesterol 3.2 mg
Sodium 995 mg
Potassium 477 mg
Total Carbohydrate 41 g
Dietary Fiber 5.1 g
Sugars 8.4 g
Protein 11.7 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 0.9

Energy sources


Pygal37%460.1510471101627159.2806474422551252%317.2916713404958256.3818215494750311%349.4596424954553112.7361010923102537%52%11%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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