Curry Quinoa Salad

15 35 527
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Curry Quinoa Salad
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (chopped)
1 tbsp Apple cider vinegar (for dressing)
1 dash Black pepper (for dressing)
1/2 tsp Curry powder (for dressing)
1 tsp Dijon mustard (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
1 whole lemon(s) Lemon juice (for dressing)
2 tbsp Maple syrup (for dressing)
1 medium Blood orange (peeled, chopped)
1/4 cup Mint, fresh (chopped)
1/2 cup Parsley, fresh (chopped)
1 cup Quinoa, uncooked
1/2 cup Raisins, seedless (sultana)
1 dash Sea Salt (for dressing)
1/4 cup Sun-dried tomatoes (diced)

Instructions


1. Cook quinoa to package directions, usually 25 minutes or until tender. Set aside to cool.

2. In a large mixing bowl combine all ingredients for the dressing and whisk to combine. 

3. Add sun dried tomatoes, orange, almonds, herbs, and raisins and stir. 

4. Add cooked and cooled quinoa and stir to combine. Adjust seasonings to taste.

Notes:

This can be stored in a the fridge, in an airtight glass container for 1 week. Enjoy at room temperature or chilled.

Quinoa

is a complete protein and is also high in fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 527
Calories from fat 233
Calories from saturated fat 26.6
Total Fat 25.9 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 16.6 g
Cholesterol 0
Sodium 104 mg
Potassium 795 mg
Total Carbohydrate 66 g
Dietary Fiber 8.0 g
Sugars 27.7 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 0.7
Grain 2.1
Meat Alternative 0.5
Vegetables 0.4

Energy sources


Pygal47%467.321502914653186.3387282269728244%298.4176709789587227.316962906538189%355.8933441924986110.6262384044739847%44%9%CarbohydratesFatProtein
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