A delicious snack on its own or used as a topping in salads, savoury oats or soups.
Ingredients
2 cup
Pumpkin seeds (pepitas)
1 tsp
Ginger, ground
1/2 tsp
Garlic salt
1/2 tsp
Cumin
1/2 tsp
Turmeric, powder
1/4 tsp
Onion powder
1/4 tsp
Coriander, ground
Instructions
Preheat oven to 325F (164C).
Rinse the seeds really well. There should be no pumpkin strands left on the seeds. Drain them and dry them off a bit. They don’t need to be completely dry. Blend ginger, garlic, turmeric, onion powder, and coriander in a small bowl, and then add to the pumpkin seeds.
Lay the seeds out on a baking sheet in a single layer. Bake for about 20 minutes, give or take a couple of minutes. Watch them near the end to make sure they don’t burn. Remove them when they’re done to your liking.
Notes:
Nutrition Highlights
Pumpkin Seedsare an excellent source of Omega 3 fatty acids and can help to lower inflammation!
