Curry Turkey Bites + Apricot Ginger Sauce

16 35 51
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 30
Curry Turkey Bites + Apricot Ginger Sauce
Health Highlights
These portable, veggie and protein packed Curry Turkey Bites are a big hit in our family!

Ingredients


454 gm Ground turkey, lean
2 cup Sweet potato ((230 g) shredded; about 1 large one)
1 cup Swiss chard ((60 g) finely chopped; loosely packed)
1 large egg Egg (whisked)
1 tsp Garlic (minced)
1/2 tsp Ginger, ground
1 pepper(s) Serrano pepper (seeded and minced; optional)
2 green onion (stem) Green onion (thinly sliced)
1 tbsp Curry powder
2 tsp Kosher salt
1 whole lime(s) Lime juice (fresh)
2 tbsp Coconut aminos, Coconut Secret
1/2 cup Apricot jam (preserve) (sweetened with fruit juice)
1/2 tsp minced Ginger root
1 dash Black pepper (freshly ground)
2 tbsp Lemon juice

Instructions


  1. Preheat the oven to 400° F convection bake or 425° F non-convection bake with the rack in the middle position. Line two rimmed baking sheets with parchment paper and set aside.
  2. In a large bowl, combine all the turkey bite ingredients: ground turkey, shredded sweet potatoes, chopped chard leaves, whisked egg, garlic, ginger, serrano pepper (if using), sliced scallions, curry powder, salt, and the zest and juice from one lime.
  3. Using your hands, mix all the ingredients together until well combined, but don’t overwork the mixture.
  4. You can check for seasoning by pinching off a bit of the meat mixture and frying up a tiny patty. Taste it, and adjust the seasoning as needed.
  5. Scoop out heaping tablespoon balls and arrange them on the two lined baking sheets, making sure they sit about 2 inches apart. Smoosh each ball with your fingers into ½-inch thick patties.
  6. Cook one tray in the oven for 15  minutes or until browned on the edges and cooked through, rotating the tray at the midway point. Bake the second tray of patties the same way.
  7. While the bites are baking, make the dipping sauce. In a small saucepan, combine the coconut aminos, apricot jam, and fresh ginger. Stir the sauce over medium heat until simmering.
  8. Remove the pot from the heat, and add the freshly ground black pepper and lemon juice.
  9. Serve the turkey bites with the dipping sauce!

Nutrition Facts

Per Portion

Calories 51
Calories from fat 19.4
Calories from saturated fat 5.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 19.0 mg
Sodium 217 mg
Potassium 94 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 3.4 g
Protein 3.1 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 0.2

Energy sources


Pygal38%461.6476407856233162.8484019970729838%342.9218373012701274.531580839855824%319.58468647579923131.359978065901638%38%24%CarbohydratesFatProtein
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