| 11 | 15 | 452 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 4 cup | Kale |
| 1 beet(s) | Beets, raw (julienned) |
| 1 large | Apple (julienned) |
| 1 tsp | Extra virgin olive oil |
| 3 tbsp | Goji berries, dried |
| 1/4 cup | Extra virgin olive oil (dressing) |
| 1/4 cup | Apple cider vinegar (dressing) |
| 2 tbsp | Dijon mustard (dressing) |
| 4 packet | Monk Fruit in The Raw Natural Sweetener |
| 1/4 tsp | Sea Salt (dressing) |
| 4 cup | Edamame (soybeans), cooked |
1. Roughly chop the kale into bite-sized pieces. Peel the beets.
2. Julienne the beets and apples using a mandoline. If you do not have a mandoline, slice into matchstick sized pieces or grate.
3. In a large bowl, add the chopped kale. Drizzle with 1 tsp extra virgin olive oil. Massage with hands until tender.
4. Add the beets, apple, and goji berries to the bowl. Combine well.
5. For the dressing: Combine extra virgin olive oil, apple cider vinegar, Dijon mustard, monk fruit packets and sea salt in a small bowl. Whisk until well combined. Optionally, you can add the dressing ingredients to a small blender and give it a few zips or toss them in a small mason jar and shake vigorously.
6. Drizzle the dressing over the salad mixture. Toss until lightly coated.
Quick Tips:
No beets?
Use carrots instead.
Nutritional Highlights:
Apples
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.
Beets
A hearty root vegetable that's known to help with improving blood circulation and athletic performance.
| Fruit | 0.7 |
| Meat Alternative | 1.4 |
| Vegetables | 3.1 |
