DA - Beet Dressing
| 5 |
20 |
33 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
5 min |
12
|
This is perfectly sweet, tart and creamy!
Ingredients
|
2 cup
|
Beets, boiled, drained
(chopped)
|
|
2 tbsp
|
Apple cider vinegar
(Bragg's)
|
|
1/2 tsp
|
Sea Salt
|
|
2 tbsp
|
Water, filtered
|
|
2 tbsp
|
Flaxseed oil
|
Instructions
Beets
- To boil beets - submerge beets in hot water and cook until tender
1. Blend all ingredients on high
2. This is perfect over any type of greens with cucumber, red onion, and carrots. Enjoy!
Notes:
Beets
are a great source of fiber, folate and vitamin C
Nutrition Facts
Per Portion
Calories
33
Calories from fat
21.2
Calories from saturated fat
1.9
Total Fat
2.4 g
Saturated Fat
0.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
121 mg
Potassium
89 mg
Total Carbohydrate
2.8 g
Dietary Fiber
0.6 g
Sugars
2.3 g
Protein
0.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
