DA - Blueberry Quinoa Edamame Salad (Vegetarian)

12 15 445
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
DA - Blueberry Quinoa Edamame Salad (Vegetarian)
Health Highlights
Blackberry, Avocado, Edamame and Quinoa Salad

Ingredients


1/2 cup Quinoa, cooked
1/4 cup Edamame (soybeans), cooked
1/4 cup Blueberries
1/4 avocado(s) Avocado (diced)
2 pecans Pecans
1 tbsp Extra virgin olive oil (for dressing)
1 tsp Maple extract (for dressing)
1 packet Monk Fruit in The Raw Natural Sweetener (for dressing)
1/2 fruit Lime (for dressing, squeeze of fresh lime juice)
3 leaf Basil, fresh (for dressing, finely chopped)
1 pinch Himalayan salt (for dressing, to taste)
1 dash Black pepper (for dressing, to taste)

Instructions


1. In a large bowl - add quinoa, blueberries, chopped pecans and avocados. 

2. cook your edamame or microwave it. Once cooked at to your salad and mix in. 

3. In a small bowl, whisk together the Lime Basil Dressing ingredients, pour over the salad and gently stir to combine.

 

4. Serve cold, and Enjoy! 

Notes:

Quinoa

is very high in fiber, and is a complete protein

Blueberries

are a great source of vitamin C and fiber

Avocados

are high in monounsaturated fats which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 445
Calories from fat 270
Calories from saturated fat 35
Total Fat 30.0 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 18.3 g
Cholesterol 0
Sodium 166 mg
Potassium 708 mg
Total Carbohydrate 38 g
Dietary Fiber 10.9 g
Sugars 6.3 g
Protein 11.5 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 0.5
Vegetables 1.0

Energy sources


Pygal29%449.58498123503966141.539800912088161%331.09822952750255267.8606844920851710%352.01468971005346111.8321882698876529%61%10%CarbohydratesFatProtein

Meal Type(s)





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