| 9 | 20 | 255 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 10 min | 2 |
| 2 medium slice | Bacon (nitrate-free turkey is preferred) |
| 1 spray (about 1/3 second) | Olive oil cooking spray |
| 1/4 medium | Red onion (diced in 1/2" pieces) |
| 1 clove(s) | Garlic |
| 1/4 tsp | Cumin |
| 1 pinch | Himalayan salt (to taste) |
| 1 dash | Black pepper (to taste) |
| 4 large | Egg (make 2 eggs per serving, save half the hash for following day) |
| 1/2 cup pieces | White mushrooms (sliced) |
1. In a sauté pan over medium-high heat, add bacon and olive oil.
2. When the bacon begins to sizzle, add the rest of the ingredients. Cook for about 5 minutes.
3. In a separate pan, cook 2 eggs to your liking.
4. Once eggs are done, add them over the top of the skillet or on the side.
Enjoy!
Eggs
are an high quality protein and an excellent source of some B vitamins
| Meat | 0.3 |
| Meat Alternative | 1.1 |
| Vegetables | 0.5 |
