DA - Broiled Salmon

8 15 386
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
DA - Broiled Salmon
Health Highlights

Ingredients


341 gm Atlantic salmon, wild (2x6oz. each)
1 pinch Himalayan salt (to taste)
1 dash Black pepper (freshly ground, to taste)
1 tsp Lemon peel (zest) (rind)
2 tbsp Lemon juice (freshly squeezed, divided)
2 tbsp Extra virgin olive oil
1 tsp Rosemary, dried
1 medium Lemon (slices for garnish)

Instructions


1. Season salmon fillets evenly with salt and pepper. 

 

2. In a plastic bag, place salmon, lemon rind, 1 tbsp. of the lemon juice, 1 tbsp. of the olive oil, and rosemary in a Ziploc bag.

 

3. Make sure the salmon is evenly coated. Marinate in the refrigerator for 30 minutes. 

 

4. Preheat your broiler.

 

5. Brush a baking dish with olive oil.

 

6. Remove salmon from marinade. Place fillets, skin side down, on the oil-coated dish. 

 

7. Broil fish 6 inches from heat for about 8-10 minutes or until fillets flake easily with a fork.

 

8. Whisk together remaining tablespoon of lemon juice and 1 tablespoon oil; drizzle over fillets. Garnish, with lemon slices. 

Notes:

Salmon

is an excellent source of protein, selenium, and B12 and has a high content of Omega 3's


Nutrition Facts

Per Portion

Calories 386
Calories from fat 225
Calories from saturated fat 34
Total Fat 25.0 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.6 g
Cholesterol 94 mg
Sodium 158 mg
Potassium 935 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.9

Energy sources


Pygal6%396.45078426352654108.8058343209071558%450.5601906013286247.1662918205250336%300.9110749674426156.986786018615766%58%36%CarbohydratesFatProtein

Meal Type(s)





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