DA - Butternut Squash with Pancetta and Sage

9 35 149
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
DA - Butternut Squash with Pancetta and Sage
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
114 gm Pancetta, lean (or nitrite-free bacon, chopped)
1/2 tsp Sage, fresh (finely chopped, or 1/4 tsp, dried sage)
908 gm Butternut squash (peeled, seeded and cut into 1" chunks)
1 small Yellow onion (chopped)
1 clove(s) Garlic (minced)
1 tsp Nutmeg, ground (a dash)
1 dash Salt and pepper (to taste, white pepper if you have it)
1 cup Chicken broth (stock) (organic)

Instructions


1. Add bacon and olive oil to sauté pan and cook until bacon is crisped. 

 

2. Remove bacon with a slotted spoon. Add squash and chopped onions. Cook over medium heat until onions are clear and started to turn golden. 

 

3. Add sage, nutmeg and season with salt and pepper (white pepper if you have it)

 

4. Add broth and bring to a boil, reduce heat to simmer and cover with lid. 

 

5. Cook until squash is tender when pierced with a fork. Serve and Enjoy!

Notes:

Squash

is a power-packed veggie, rich in vitamin A, vitamin C, magnesium and high in fiber


Nutrition Facts

Per Portion

Calories 149
Calories from fat 53
Calories from saturated fat 10.3
Total Fat 5.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 7.9 mg
Sodium 219 mg
Potassium 634 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 6.0 g

Dietary servings

Per Portion


Meat 0.3
Vegetables 2.1

Energy sources


Pygal48%467.6016006049328189.8988166614166536%306.00814884860296242.1727512785665816%337.2084043457963118.390980678727348%36%16%CarbohydratesFatProtein

Meal Type(s)





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