| 7 | 5 | 110 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Water |
| 1/2 cup | Frozen berries (mixed) |
| 1/2 medium | Frozen banana |
| 1 cup | Spinach (you may use 1-2 cups, rinsed) |
| 5 cube(s) | Ice cubes (a handful) |
| 1 scoop | Donovan and Cecilia Approved Whey Protein (vanilla) (or chocolate) |
| 1 tsp | Chia seeds (a sprinkle) |
1. Blend the water and greens FIRST
2. Add the rest of the ingredients
3. Blend in a high speed blender until a smooth consistency has been reached
4. Pour in glass and Enjoy!
Bananas
are high in potassium
Spinach
is extremely nutrient dense and is an excellent source of vitamin K, carotenes, vitamin C and folic acid
Chia Seeds
are an excellent source of omega 3's and are rich in fiber, iron and calcium
