DA - Chilled Avocado Soup

9 10 293
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
DA - Chilled Avocado Soup
Health Highlights

Ingredients


3 avocado(s) Avocado (ripe)
3 cup Chicken broth (stock)
3 tbsp Lime juice (fresh)
1/3 cup Cilantro (coriander) (fresh)
1 tsp Cumin (ground)
1/2 medium pepper(s) Jalapeno pepper (diced into small peices, optional)
1/4 tsp Cayenne pepper
1 tsp Himalayan salt
1 dash Black pepper (to taste)

Instructions


1. Combine all of the ingredients in a blender or food processor and blend until smooth. 

 

2. Season with additional salt and pepper if necessary. 

 

3. Refrigerate for about 2 hours.

 

Enjoy!

Notes:

Avocados

are high in monounsaturated fats that are beneficial for heart health


Nutrition Facts

Per Portion

Calories 293
Calories from fat 220
Calories from saturated fat 32
Total Fat 24.5 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.4 g
Cholesterol 0
Sodium 650 mg
Potassium 958 mg
Total Carbohydrate 16.7 g
Dietary Fiber 10.5 g
Sugars 1.0 g
Protein 6.8 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal16%421.3738027429499117.6160808269090875%362.50821904072046280.988953353745339%354.88196660758655110.9217810696634516%75%9%CarbohydratesFatProtein

Meal Type(s)





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