DA - Citrus Fish Tacos

11 130 531
Ingredients Minutes Calories
Prep Cook Servings
2 h 10 min 2
DA - Citrus Fish Tacos
Health Highlights
Refreshing and DELICIOUS!

Ingredients


2 large Orange (juiced, for marinade)
1/2 fruit Lime (juiced, for marinade)
3 tbsp Olive Oil, Extra Virgin (for marinade)
1 tsp Cumin (powder, for marinade)
1/2 tsp Sea Salt (for marinade)
2 fillet Tilapia (wild-caught, cut into 1" chunks)
3 large leaf Lettuce, butterhead (Boston) (3-6 leaves)
1/2 medium pepper(s) Red bell pepper (diced)
1/2 medium Red onion (diced)
1/2 mango Mango (diced)
1/2 avocado(s) Avocado (diced)

Instructions


1 Mix the orange juice, lime juice, olive oil, cumin and salt in a bowl and combine well. 

 

2. Gently place the pieces of Tilapia into a large Ziploc bag and pour in the juice. Marinade for 2-4 hours in the refrigerator, flipping the bag over about half way through. 

 

3. Next, heat some olive oil or coconut oil over a large skillet. When the pan is warm, add the Tilapia and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total). 

 

4. Then, simply prepare your tacos to your liking, adding the fish, pepper, onion, and mango! (be creative and add anything else you think may taste great on there!)

 

It's very refreshing and absolutely DELICIOUS! Once you get the marinade in the fridge, it will only take you about 10 minutes to prepare them. 


Nutrition Facts

Per Portion

Calories 531
Calories from fat 279
Calories from saturated fat 45
Total Fat 31 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 20.0 g
Cholesterol 56 mg
Sodium 659 mg
Potassium 1216 mg
Total Carbohydrate 41 g
Dietary Fiber 9.3 g
Sugars 27.3 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 2.2
Meat 1.2
Vegetables 1.6

Energy sources


Pygal27%446.4380003683868137.6758811053302352%360.38676233174283280.530014662505820%328.0554805965687124.2763872250112827%52%20%CarbohydratesFatProtein

Meal Type(s)





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