| 10 | 10 | 229 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 2 tbsp | Coconut flour |
| 1/4 tsp | Baking powder |
| 1/4 tsp | Cinnamon (ground) |
| 1 dash | Ginger, ground |
| 1 dash | Nutmeg, ground |
| 1 tbsp | Honey, raw (or maple syrup) |
| 1/4 cup | Almond milk, unsweetened |
| 1 large egg | Egg white |
| 2 tbsp | Pumpkin purée, canned (2-3) |
| 1 tbsp | Semisweet chocolate chips |
1. Add coconut flour, baking powder, and spices to a microwave-safe mug or bowl. Stir until well combined.
2. Add in sweetener of choice and milk, stirring until no clumps remain before adding in your egg white. Use a fork or whisk to beat the egg into the batter.
3. Add pumpkin, mixing well to make sure that everything is fully incorporated. Fold in chocolate chips, reserving a few to sprinkle on top.
4. Microwave on high for 2 1/2 to 3 minutes, depending on microwave strength and thickness of mug.
Remove from microwave, grab a spoon, and Enjoy!
| Meat Alternative | 0.5 |
| Milk Alternative | 0.2 |
| Vegetables | 0.5 |
