DA - Creamy Avocado Dressing

8 10 62
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
DA - Creamy Avocado Dressing
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
1 1/2 fruit Lime (juice of 1 1/2 limes)
2 tbsp Balsamic vinegar
2 tbsp Water
4 sprig Cilantro (coriander) (fresh)
1 pinch Sea Salt (1-2 pinches)
1 tsp Garlic powder
1 dash Black pepper (freshly ground, to taste)

Instructions


1. Blend all ingredients in a food processor or blender until smooth.

If it's too creamy for you, just add a little water (about 1 teaspoon at a time). Enjoy!

 

(2 tablespoons per serving)

Notes:

This dressing lasts about 7-10 days in the fridge

Avocado

are high in monounsaturated fats which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 62
Calories from fat 47
Calories from saturated fat 6.5
Total Fat 5.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 16.9 mg
Potassium 189 mg
Total Carbohydrate 4.5 g
Dietary Fiber 2.6 g
Sugars 0.7 g
Protein 0.8 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.4

Energy sources


Pygal20%432.0286653241832124.338267183827675%339.7812479016459272.99047685231285%366.14457317779306108.3507666071160920%75%5%CarbohydratesFatProtein

Meal Type(s)





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