| 5 | 10 | 229 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 cup | Egg white (will need about 4 eggs) |
| 1/4 cup | Pumpkin purée, canned |
| 1 Scoop | Vanilla Plant Protein by Coach Donovan |
| 1 tsp | Cinnamon (to taste) |
| 1 packet | Monk Fruit in The Raw Natural Sweetener |
1. Blend together. Spray skillet lightly with olive or avocado oil. Heat to medium heat, then add blended mixture to desired pancake size.
Pumpkin
is high in potassium, vitamin C and fiber
| Meat Alternative | 1.9 |
| Vegetables | 1.0 |
