DCA - Go-To Strawberry Chicken Salad Roll-Ups

6 25 319
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
DCA - Go-To Strawberry Chicken Salad Roll-Ups
Health Highlights

Ingredients


142 gm Chicken breast, boneless, skinless, grilled (4-8 ounces, precooked)
2 medium leaf Lettuce, butterhead (Boston) (2-3 lettuce leaves)
1/4 cup Strawberries (sliced)
1/4 avocado(s) Avocado (mashed)
1 pinch Sea Salt (to taste)
1 dash Black pepper (freshly ground, to taste)

Instructions


1. Mix all ingredients (minus the lettuce leaves) in a bowl. 

2. Spoon into butter lettuce leaves to make a nice wrap!  

Enjoy! 

Notes:

Chicken Breast

is rich in lean protein and contributes to muscle growth and repair

Almonds

are high in vitamin E and loaded with antioxidants 


Nutrition Facts

Per Portion

Calories 319
Calories from fat 112
Calories from saturated fat 22.5
Total Fat 12.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.7 g
Cholesterol 147 mg
Sodium 233 mg
Potassium 945 mg
Total Carbohydrate 9.6 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 45 g

Dietary servings

Per Portion


Fruit 0.7
Meat 1.9
Vegetables 0.8

Energy sources


Pygal9%404.21048010627186110.655971444186935%467.42233933688885202.5760863818893856%293.8806498680493211.838053119363029%35%56%CarbohydratesFatProtein

Meal Type(s)





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