| 3 | 25 | 150 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 4 |
| 1 cup | Quinoa, uncooked |
| 2 cup | Water |
| 1/2 tsp | Sea Salt |
1. Rinse quinoa in a fine sieve until water runs clear. Then drain and transfer to a medium pot.
2. Add 2 cups of water and slat and bring to a boil.
3. Cover, reduce heat to medium low and simmer until water is absorbed, about 15-20 minutes.
4. Set aside away from heat for about 5 minutes.
5. Uncover and fluff with a fork.
6. This will make 3 cups of Quinoa
**Quinoa naturally has a protective coating, called saponins, that easily rinse off.
However, if not rinsed, will be bitter and my cause an upset stomach.
**If you toasted quinoa in a skillet with a little olive oil over low heat for a few minutes before adding to the boiling water,
it will have an even tastier, nutty flavor!
| Grain | 2.1 |
