| 10 | 20 | 208 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 1 |
| 2 cup | Lettuce, spring mix (mesclun) (2-3 cups, not iceberg) |
| 1/2 medium | Tomato (chopped) |
| 1 tbsp | Pumpkin seeds (pepitas) |
| 1/2 medium | Carrots (shaved, chopped) |
| 1/2 medium | Zucchini (sliced) |
| 1/2 medium pepper(s) | Red bell pepper (diced) |
| 1/2 cup | Sprout mix (a handful can be 1/2-1 cup) |
| 1/4 avocado(s) | Avocado (sliced) |
| 2 tbsp | DA - Balsamic Dressing (see recipe) |
| 4 ounces | Protein of choice (4-8 ounces, chicken, fish or turkey) |
1. in a bowl, toss everything together in any way that you please.
Enjoy!
Pumpkin Seeds
are very high in antioxidants, fiber and magnesium
Avocado
is high in monounsaturated fats which are beneficial for heart health
