DA - Lemon Bites

7 10 482
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
DA - Lemon Bites
Health Highlights

Ingredients


1 1/2 cup Almond Flour
1/3 cup Coconut flour (organic, raw)
1 pinch Himalayan salt (1-2, pink)
6 tbsp Maple syrup (or liquid sweetener, coconut nectar, raw honey)
1/4 cup Lemon juice (1/4-1/3, organic)
2 tsp Vanilla extract, pure (organic)
1/4 cup Coconut oil (+ 1 tbsp melted/liquid)

Instructions


1. Add all the dry ingredients into a bowl and fold together. 

 

2. Next, add all the wet ingredients (EXCEPT the coconut oil) to a separate small bowl and mix

 

3. Slowly add the wet ingredients (EXCEPT the coconut oil) to he dry ingredients until they are mixed well. 

 

4. Slowly add the melted/liquid coconut oil and mix until it is blended in.

 

5. Take out about a spoonful at a time and roll them into the palms of your hand into a bite-sized ball. 

 

6. Leave them plain or roll in shredded coconut flakes, almond flour, or sprinkle with coconut sugar. 

 

7. Put them in the refrigerator to firm for about 20-30 minutes. Keep them in the cold until ready to serve because they will get soft/mushy if left out at room temperature. Enjoy! 


Nutrition Facts

Per Portion

Calories 482
Calories from fat 320
Calories from saturated fat 125
Total Fat 36 g
Saturated Fat 13.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 57 mg
Potassium 539 mg
Total Carbohydrate 34 g
Dietary Fiber 8.8 g
Sugars 20.9 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 0.1

Energy sources


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Meal Type(s)





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