DA - Mango Salsa

10 15 206
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
DA - Mango Salsa
Health Highlights

Ingredients


2 mango Mango (peeled and cubed)
1 medium Red onion (peeled and diced)
2 medium kiwi(s) Kiwi fruit (peeled and diced)
1 medium pepper(s) Jalapeno pepper (seeds removed and minced)
1 medium pepper(s) Red bell pepper (seeds removed and diced)
1 avocado(s) Avocado (peeled and diced)
1 medium Tomato (diced)
1 fruit Lime (juice of lime)
1 bunch Cilantro (coriander) (chopped)
1/2 tsp Sea Salt

Instructions


1. Mix all ingredients in a bowl and refrigerate for 2 hours. Serve and Enjoy!


Nutrition Facts

Per Portion

Calories 206
Calories from fat 77
Calories from saturated fat 10.9
Total Fat 8.6 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 307 mg
Potassium 741 mg
Total Carbohydrate 33 g
Dietary Fiber 8.2 g
Sugars 21.4 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.7
Vegetables 2.5

Energy sources


Pygal56%466.06773896193687212.0999067243039337%292.2502887703779195.22512022995576%362.67934511341286108.9764136163822556%37%6%CarbohydratesFatProtein

Meal Type(s)





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