| 6 | 5 | 370 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Water |
| 1/2 avocado(s) | Avocado (cut in half and remove pit, plastic wrap the other half and store in the fridge) |
| 1/2 medium | Banana (s) |
| 1/2 cup | Blueberries |
| 2 tbsp | Walnuts (5-6) |
| 1 scoop | Donovan and Cecilia Approved Whey Protein (vanilla) |
1. Add all ingredient to blender
2. Blend in a high speed blender until a smooth consistency has been reached
3. Pour in glass and Enjoy!
Walnuts
are a super plant source of Omega 3's, they promote a healthy gut and may decrease inflammation
Avocados
are high in monounsaturated fats which are beneficial for heart health
