| 8 | 5 | 558 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/4 cup | Oat groats,dry (rinsed and soaked for at least 4 hours) |
| 1/4 cup | Steel cut oats, dry |
| 1 tbsp | Coconut, shredded, unsweetened |
| 1 tbsp | Chia seeds |
| 1 tbsp | Almonds, raw (use any chopped nuts) |
| 1/3 cup | Blueberries (or berries of choice) |
| 1 cup | Almond milk, unsweetened (1/2-1 cup) |
| 1 pod | Vanilla bean (ground vanilla bean, use 1 teaspoon (optional)) |
1. Mix all of the ingredients in a mason jar the night before.
2. Store in the fridge overnight.
3. Just pull out and eat in the morning.
SO easy!
Blueberries
are a great source of antioxidants and are a good source of fiber
Chia Seeds
are an excellent source of Omega 3's
| Fruit | 0.6 |
| Grain | 276.9 |
| Meat Alternative | 0.6 |
| Milk Alternative | 1.0 |
