| 8 | 5 | 218 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Almond milk, vanilla, unsweetened, Silk |
| 3 leaves | Kale (rinsed) |
| 1 tbsp | Flaxseeds |
| 1/2 medium | Frozen banana |
| 1 tsp | Cinnamon |
| 1/2 cup | Pumpkin purée, canned |
| 3 cube(s) | Ice cubes |
| 1 scoop | Donovan and Cecilia Approved Whey Protein (vanilla) (optional) |
1. Blend the water and greens FIRST
2. Add the rest of the ingredients
3. Blend in a high speed blender until a smooth consistency has been reached
4. Pour in glass and Enjoy!
Pumpkin
is a great source of fiber and is high in beta carotene and vitamin C
Bananas
are high in potassium
