DA - Roasted Broccoli & Garlic

5 25 112
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 3
DA - Roasted Broccoli & Garlic
Health Highlights

Ingredients


1 head Broccoli, raw (about 1.5 lbs, cut into florets, if you want to use stems, cut into bite size pieces)
2 tbsp Extra virgin olive oil
1 clove(s) Garlic (use the entire clove, peeled. I prefer not to slice the cloves, but you can if you like)
1 pinch Himalayan salt (pink, to taste)
1 dash Black pepper (to taste)

Instructions


1. Preheat oven to 450 degrees F. 

 

2. In a large bowl, drizzle the olive oil over the broccoli. Add the garlic, salt, and pepper and toss well with your hands. 

 

3. Spread the mixture on a large baking sheet, trying no to let any broccoli overlap.

 

4. Cook for about 20 min. or until the edges of broccoli are crispy!

Notes:

Broccoli

is a cruciferous vegetable, and is especially rich in vitamin C, folic acid and fiber


Nutrition Facts

Per Portion

Calories 112
Calories from fat 85
Calories from saturated fat 11.7
Total Fat 9.4 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 81 mg
Potassium 260 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal16%423.2518693251718118.6498965300094476%357.0249434391634279.688897005607268%358.2472346332684109.9889436667210716%76%8%CarbohydratesFatProtein

Meal Type(s)





?
Help