| 6 | 25 | 155 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 20 min | 2 |
| 2 chop (151 g) | Pork chop, loin centre cut, bone-in, lean (all-natural or organic, 1" thick) |
| 1 tsp | Olive Oil, Extra Virgin |
| 1/2 medium | Lemon |
| 2 clove(s) | Garlic |
| 1 pinch | Himalayan salt (to taste) |
| 1 dash | Black pepper (freshly ground, to taste) |
1. Preheat your oven to 350F.
2. Then preheat an oven-safe sauté pan to med to med-high on the stove.
3. Rinse and pat dry both pork chops. Season both sides of chops with salt and pepper.
4. Smash your garlic cloves with the side of your knife and cut your lemon in half
5. Once your sauté pan is heated, add the olive oil. Once oil is heated (in a couple of second), place the 2 garlic cloves in the pan carefully separated by a few inches).
6. Place each pork chop on top of a garlic clove. Allow to sear for 2-3 minutes. Flip chops and sear for an additional 2-3 minutes. (You're looking for a ice crust on each side). Squeeze 1/2 lemon over the chops.
.7. Place the pan in the oven for about 10 minutes or until the internal temperature reaches 145F. Let rest for 3 minutes and Enjoy!
| Fruit | 0.3 |
| Meat | 1.2 |
