DA - Spicy Baked Plantain Chips

8 25 525
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
DA - Spicy Baked Plantain Chips
Health Highlights

Ingredients


1 plantain(s) Plantain, green, raw (green)
1/2 tsp Paprika
1/2 tsp Cumin (ground)
1/2 tsp, ground Thyme, dried
1/2 tsp Sea Salt
1/4 tsp Black pepper
1/4 tsp Cayenne pepper
2 tbsp Coconut oil

Instructions


1. Preheat the oven to 450F with a rack in the center of the oven. 

 

2. Mix all the spices together in a bowl. Peel the plantains with a knife. 

 

3. Slice the plantain into thin slices (about 2mm thick). Place the plantain slices in a mixing bowl. Pour the coconut oil into the bowl and all but 1/2 tsp. of the spice mix. You'll use the remaining 1/2 tsp once they are cooked. 

 

4. Mix the slices together with the oil and spices until they are coated. Lay the slices out flat onto a baking sheet making sure none are stuck together. 

 

5. Place in the oven and bake for about 7 minutes. Remove the sheet from the oven and flip the chips over one at a time. Place back in the oven and bake for another 3-5 minutes being sure not to burn the chips. 

 

6. Remove form the oven. Transfer to a bowl and add the rest of the spices mix. Mix well and enjoy. Better than potato chips! 


Nutrition Facts

Per Portion

Calories 525
Calories from fat 252
Calories from saturated fat 208
Total Fat 28.0 g
Saturated Fat 23.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 1191 mg
Potassium 837 mg
Total Carbohydrate 68 g
Dietary Fiber 5.0 g
Sugars 4.3 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 1

Energy sources


Pygal50%467.74980624658497194.8155991138841348%292.45295184752257200.96463408666452%374.2193534794252107.4406108643729450%48%CarbohydratesFatProtein

Meal Type(s)





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