| 8 | 5 | 142 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Water |
| 2 cup | Baby spinach (organic, rinsed) |
| 1/2 medium | Banana (s) |
| 1/4 cup | Frozen blueberries |
| 1/4 cup | Frozen blackberry, unsweetened |
| 1/2 cup | Sprout mix |
| 3 cube(s) | Ice cubes |
| 1 scoop | Donovan and Cecilia Approved Whey Protein (vanilla) (optional) |
1. Blend the water and greens FIRST
2. Add the rest of the ingredients
3. Blend in a high speed blender until a smooth consistency is reached
4. Pour in glass and Enjoy!
Sprouts
are rich in protein, folate and magnesium
Berries
are high in antioxidants which are important in combating free radical damage in our cells
Bananas
are high in potassium
