DA - Vanilla Almond Overnight Quinoa

8 10 385
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
DA - Vanilla Almond Overnight Quinoa
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/2 cup Quinoa, cooked
1/2 cup Almond Flour (or almond pulp, or finely ground almonds)
4 tbsp Chia seeds
2 tbsp Maple syrup
1/4 tsp Almond extract, McCormick
1/2 tsp Vanilla extract, pure
1 pinch (tsp sugar) Stevia sweetener, powder (to taste, optional)

Instructions


1. Divide all ingredients between 2 mason jars. Stir until incorporated. 

 

2. Place in refrigerator and let sit overnight. 

 

3. Remove and garnish with chopped almonds.

 

Enjoy! (save the second serving for another day)

Notes:

Add chopped almonds, to garnish (optional)


Chia Seeds

are an excellent source of Omega 3's

Almonds

are high in vitamin E and loaded with antioxidants


Nutrition Facts

Per Portion

Calories 385
Calories from fat 204
Calories from saturated fat 18
Total Fat 22.7 g
Saturated Fat 2 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 97 mg
Potassium 496 mg
Total Carbohydrate 39 g
Dietary Fiber 12.5 g
Sugars 14.4 g
Protein 11.4 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.7
Milk Alternative 0.5

Energy sources


Pygal1%381.561748651380990.7664264557477334%446.96028085498125132.9159963872643653%330.50381377556346220.3460933511652212%352.9235793666689595.8629625621192634%53%12%AlcoholCarbohydratesFatProtein

Meal Type(s)





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